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Thursday, July 11, 2013

The most wonderful surprises happen when you least expect them....

Stop for a moment and be aware of the energy you are holding.

Have you been affected by someone else's negativity and now you're holding it as your own?
Have you added to it by being negative yourself, keeping the wheel of negativity spinning round and round?

Stop and breathe and step off this vicious cycle.

If you can, go for a walk or a run and rant about everything that makes you upset for three minutes as if you emptying the garbage.

Start naming all the things you love about yourself and your life.

Today give yourself room to breathe. It's difficult if not impossible to tune into your intuition if you are rushed or feel Pressured by yourself or others.

Slow down. 
Take a deep breath. 
Drop into your heart space and ask your higher self to lead.

Just the awareness of wanting to move from where we are to a higher emotion or higher consciousness helps us clear the stuck energy and the space around us.

Work with the LIGHT and invite it into your heart and radiate it out through your whole body and you will feel more calm and peaceful and clearer.

It will help you release energy that is not yours.

The way energy works is with INTENTION and using your IMAGINATION, that is all it takes to move the stuck energy within or around you.

End with I am beautiful and I love myself.
This clears your aura and puts your back in the flow.

We can all do it, we were just never taught about it.