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Thursday, June 7, 2012

Time Out

Your level of energy might influence the way you go about your day today. Perhaps you notice that you don’t have as much energy as you would like, which may make you feel like withdrawing from the world and spending time alone.

Using this time to reflect upon your life and what it means to you could make your day much more productive and may reenergize you in the process. This time alone could be of great value to you. If you can, you may want to journal about what you feel today and how that impacts your life.

Should you find that your thoughts veer toward the negative, you might consider the positive lessons that are part of your current experiences and how the information you are getting from these experiences can help you reach greater realizations about yourself.

Being alone allows us to have the time and space to reflect on what our lives mean to us. When we are with others, our thoughts can become sidetracked since we could take on their concerns instead of paying attention to our own.
Giving ourselves time for serious soul-searching—whether through meditation or journaling—lets us dig more deeply into our present feelings and assess how those feelings manifest in our lives. And this makes us more aware of our truest thoughts and needs.

By thinking about yourself today and how events in your life impact you, you will discover deeper meaning in your everyday existence.
I've decided that it takes "courage" to own your own stuff....especially when it relates to things that others do that annoys us... A sure sign that we do it as well, otherwise it wouldn't annoy us...

The comforting thought is that we're ALL going through this, we're just at different stages and once we totally ACCEPT, that we are all overcoming behaviour traits, it becomes easier. Once we've worked through "jealousy" for example, we can observe others "still going through it", and we can feel compassion, because we know how awful and real the feelings ARE AT THE TIME

"Keep your heart open to dreams. For as long as there's a dream, there is hope, and as long as there is hope, there is joy in living."
Live this day as if you were given super powers to succeed at everything you do.