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Friday, May 17, 2013

Hate maybe a strong word, but love is an even stronger one.

Trust love one more time and always one more time... 

"Let us begin to take the self out of self-help."
- Kumaré

As simple as this...tender and open.


First, come into the present. Flash on what’s happening with you right now. Be fully aware of your body, its energetic quality. Be aware of your thoughts and emotions. 

Next, feel your heart, literally placing your hand on your chest if you find that helpful. This is a way of accepting yourself just as you are in that moment, a way of saying, “This is my experience right now, and it’s okay.” 

Then go into the next moment without any agenda.