It is fascinating to look at disagreement.
Something someone says or does, triggers in me certain thoughts and emotions.
I feel a constriction, a narrowing, and yet I don't feel it.
The constriction is hijacked by 'Hey, you're wrong, I'm right'.
Then thought engages in arguing you down and arguing me as correct, because i don't want to feel constricted.
Suddenly, I stop.
What is going on?
I scan the body and discover sensation.
I might even discover that the sensation is overlaid with layers of thought...
'I don't like feeling this way. He did it to me. I thought I was over this stuff. She always does this to me. What's wrong with her? How come he does not get me? etc'
Then, I realize that this entire process has nothing to do with anyone else. It is strictly between me and myself.
I simply don't like this sensation and I am doing my best to block it...
To no avail.
As I get close to the sensation, as I enter into it...I see it is mostly space...
Space, that thought tries to turn into non space.
Simply the space of sensation.
Then I laugh.