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Saturday, December 24, 2011


To me there are 3 voices in you, the voice of your heart, the voice of your mind and the voice of your soul. 

These 3 voices are also - all the time - speaking to you, about everything! Which voice you listen to will determine which voice you speak with. Sometimes it's really funny to follow the conversations between my mind and my heart... so the voice of my soul is determined who is speaking.

Many do not know how to listen to their soul's voice. It takes training yourself to tap into body knowing, grounding, by training first to shut/silence the mind.

MY suggestion is to learn to break the cycle of the constant chatter of the “little mind” that you find time in each hour to become aware of the wonder of your physical body. Isn’t it marvellous how your fingers can move to hold & raise your coffee cup to your mouth! And, oh how splendid is the feel of the water & soap on your hands as you wash them! If you do this regularly, then you will find you’re able to let the “little mind’s” data pass on by & you can live more from your Heart

The Soul speaks from a place of Joy, Grace and Peace it does not speak anger, judgment or resentment. When we speak from our soul it feels good within it is the most peaceful feeling there is to just be kind love and joy to not feel anger hate or fear anymore.

Lifestyle Sustainability is about hearing your inner authentic self and knowing that the answers lie there. Here you will find the only information you ever need to take action on... Freedom is contained there, in the choices we make from the heart. 
Your heart knows what you need before your mind does.

Your ego will trick you always ... and sometimes can convince you it's your heart's voice when it's not ... just when you think you can tear it apart the ego has shifted again and once more you are lost ... awareness is everything

The mind thinks of everything you can lose. The heart thinks of everything you can give, and the soul thinks of everything you are. I will leave it up to you to decide which of those three is the most important…