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Sunday, November 14, 2010

Expressing All

It is only expressing all that is inside that purer and purer streams comes.

It might feel safer to keep some of our thoughts inside. Yet, as with any creative process, our spiritual growth often requires us to face, acknowledge, and find safe ways to express all that is inside.

Anger, fear and regrets are emotion that seems too dark to share with anyone. "I'm fine", we say to ourselves and others.

Keep inside those feeling can block the flow of growth and change.

There are useful ways to work through our darkest feelings. We can journal, or talk with a safe friend or counselor.

There maybe a physical exercise that expresses it better than words. Once the internal feelings are released, fresh, renewed thinking can flow.

We need to acknowledge the place in our soul that seem blocked. We will look at these areas and listen for any feelings we need to express.