Miss the moment and it’s gone forever
To make the most of life, make the most of every moment.
Forget the past, ignore the future, and be present to the present, NOW!
To be here right NOW,
Look around. Where are you? How do you feel?
Notice your breathing. The sounds all around you.
Your thoughts as they pass.
See the back of your hand.
What can you see that you’ve never seen before?
Be with your hand. Be your hand.
It doesn’t matter where you’ve been,
It doesn’t matter where you’re going
IT ONLY MATTERS YOU’RE AT!