Do you add strength training to your training routine?
If so, are you training for functionality or simply to have a good looking body?
Training should be balanced.
It should include more than your martial arts training.
Strength,
endurance,
flexibility,
mental training, and
aerobic training are all an important part of a warrior's training routine.
Don't neglect any part of your body!
It is not wise get into a set training routine and never change it up.
Your muscles will start to adapt to your specific training routine, so you should mix it up a little.
Add new exercises and new stretches to your daily workout.
Never rest on your laurels;
always seek constant,
never-ending improvement!
ps/smoh
