Allow me this day to refrain from judging myself or others and to take time out during the day for mediation and contemplation. 

For it quiets the mental chatter that constantly rumbles though the brain and frees me to hear the voice of my intuition. 

Open my heart fully and move me into a state of genuine compassion for all humans, knowing those behaviours which cause pain to us or others is a reflection of our loss of connection with our Divine nature. 

Help me embody the capacity to forgive, and help release me from all pain I've experienced or cause now and forever.

In gratitude for all the blessings you have bestowed upon me, I thank you, I thank you, and I thank you.

And so it is.

ps/smoh